Working as a foster care and community outreach therapist, I have built a strong focus in treating trauma, anxiety, depression, A.D.H.D., conduct disorders, as well as working with parenting. I work well with adolescents, teens and adults. I utilize multiple disciplines to help find the right tools for you to wield as we work together to understand and navigate your mental health and well-being. Of these some include Cognitive Behavioral Therapy (CBT), Trauma Focused-CBT, Mindfulness-Based Stress Reduction and Emotion-focused therapy.
Above all, I value our partnership in the process, and your role as guide and expert through your own life and experiences. My role is to provide a nonjudgmental atmosphere that can give space for you to explore what is going on in your life, and to provide multiple strategies and perspectives to use in the journey to be in control of it. I look forward to connecting with you on your path to wellness.