Creating a space where the client feels heard and supported through trust and open communication is essential in building a successful therapeutic relationship. Strengthening the client’s inner capacities and resources is vital to create lasting change. Through effective collaboration, we will work together to identify areas related to the uncomfortable feelings and provide you with tools to help alleviate negative symptoms and promote overall wellness.
Each person and situation is unique, requiring an individualized treatment plan utilizing therapeutic techniques tailored to the individual. I have worked with multiple populations and understand cultural and spiritual differences. My therapeutic practice involves seeking a more profound understanding to develop awareness, fostering strength, and utilizing various approaches to create cognitive and behavioral change. Some therapeutic techniques I incorporate into practice include cognitive-behavioral therapy (CBT), Acceptance and Commitment Therapy (ACT), Mindfulness strategies, and Strength-Based therapy. I strive to help clients acquire skills and reach their highest potential.